Pregnancy super foods
Every ingredient
in this smoothie contains nutrients that are beneficial during pregnancy. These are nutrients that not only
help your baby grow and develop, but also help keep you healthy throughout your pregnancy
Orange Juice
Orange extract is exceptionally rich in vitamin C. This
helps absorb iron, also reduces inflammation, and is necessary for the healthy production of collagen, which is the structural component of
bones, tendons, ligaments, and blood vessels. Orange juice also contains a good amount of
folic acid, and folic acid in many brands. Folic acid in orange juice helps promote brain, spinal cord, and
nervous system health
Greek Yogurt
Greek yogurt has a higher protein content than regular
yogurt and protein is important for cell growth
and helps you feel fuller for longer. Yogurt contains
probiotics that support your immune system, which is important during pregnancy as it is a time of
suppressed immune function. Yogurt is a good source of calcium. This is a
nutrient that your baby needs a lot in the
womb. If you don't get enough calcium, your
body will take calcium from your stores to give it to your baby. Adequate intake of calcium
keeps your bones strong.
Mango
A
good source of vitamins A, C, some B vitamins, potassium
and fiber. When you are pregnant, your need for iron increases and eating
foods high in vitamin C will help you absorb more iron. Fiber is a must during pregnancy to prevent constipation. Vitamin A is especially important for women about to give birth; because it can help
the body heal with postpartum tissue repair.
Chia Seeds
Chia
seeds are among the healthiest foods in the world. They are packed
with nutrients that can have valuable benefits for the
body and brain.
Spinach
Spinach
contains folic acid, a vitamin needed to prevent spina bifida and neural tube defects.
(Eating spinach shouldn't
replace a vitamin that contains folic acid, it just gives you a boost.) Spinach
also contains a good amount of calcium and iron. Iron is a nutrient that many
women are deficient in during pregnancy, and eating spinach can definitely help boost
your iron levels.
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