Top 10 Amazing Health Benefits of Drinking water.

 

 

 According to the United States Geological Survey, water covers over 70% of the Earth's surface. The vast majority of which, greater than 95% is in the oceans. All living forms require water for their metabolic activities. It plays a vital role in our body and it is impossible to imagine the existence of an individual without it. Water is an essential component of our body and plays a vital role in maintaining nearly all major organ systems of the body.

 

The human body contains up to 60% water by weight, it is an integral part of the formation of saliva and mucus. According to science, the brain and heart are composed of 73% water, the lungs 83%, skin 64%, muscles and kidneys 79%, and bones 31% water one physical performance. dehydration may cause fatigue, reduced motivation, and mood swings. Several studies have been conducted on the role of water and hydration and physical performance, particularly in athletes and in the military.

 one physical endurance 

One such comprehensive research by the University of North Carolina has shown the effect of dehydration on physical performance. It states that under mild dehydration levels, people engaged in vigorous physical activity experienced a dip in performance levels related to reduced endurance, increased fatigue, and increased perceived effort to brain function and headaches.

 two boosting your  mentality 

 When you are properly hydrated, it becomes easy for you to indulge in complex tasks. A fluid balance helps in improving the mood, boosting memory, reducing the frequency of headaches, and improving brain function. If the body experiences fluid loss, it may lead to anxiety and excessive fatigue. A study conducted in the Netherlands on 18 volunteers who suffered from regular headaches, all migraine showed a reduction in the total number of hours of headaches and also its intensity after drinking 1.5 liters of water per day for a period of 12 weeks.

 

 

 Three weight loss.

 Unlike aerated beverages like soda and Coke, water contains zero calories. It can make you feel full before meals so that you do not overeat. It also promotes metabolism and thereby aids in weight loss. Studies conducted in Germany by researchers led by Michael Bushman showed that drinking 500 milliliters of water increased the metabolic rate by 30%. In fact, these metabolic rate increases were seen within 10 minutes of drinking the water and it reached a maximum after 30 to 40 minutes.

 

 

four skincare. 

A number of skin problems can be prevented by drinking adequate amounts of water. According to research, the skin may be more affected by frostbite and blisters if water levels are low in the body. The Department of Dermatology at the University of French Conte France conducted a study on at individuals, men and women to assess the effect of natural mineral water intake on the skin. Results showed that there was an improvement in hydration softness as well as the smoothness of the skin.

 

 

Five stomach health. 

Water is one of the major components that promote the smooth functioning of our digestive tract. It helps in maintaining regular bowel movements and in preventing any difficulty in passing stool. Studies show that water can have positive effects on constipation. water also helps to keep the liver healthy.

 

 

Six hangover 

 water can help you with hangovers in two ways. Replacing alcoholic beverages with unsweetened soda water and lemon during parties may help you consume less alcohol and prevent the chance of hangovers at all. On the other hand, if you have a feeling of dry mouth, thirst, fatigue, and headache caused by a heavy night of drinking hydrating yourself can help.

 

Seven kidney functions

 Water is an efficient solvent. This property helps prevent salts and minerals from accumulating to form stones as salt reaching the kidney gets diluted and eliminated in the urine. According to the International kidney stone Institute, consuming two liters or 10 glasses of water through food and beverages each day can help prevent the formation of kidney stones.

 

 

Eight body temperature regulation

 much of the human body is made up of water and is responsible for the regulation of body temperature.

We perspire when it's hot to lower our body temperature via evaporation. This temperature regulation property has been attributed to it as well. Particularly during exercise the body's water loss via sweat often exceeds water intake. This makes hydration even more important during an after physical exertion,

 

 

nine bone health 

According to the research, your bones may become weak if you regularly consume low mineral water. Moreover, it is also important for the lubrication of your joints. There is also evidence that acid-base imbalance may play a role in the formation of osteoporosis. While more research in this area is needed, studies show that individuals drinking adequate amounts of water may have a reduced risk of osteoporosis

 

 

10 heart health, 

drinking water may help in increasing your blood pressure if you are suffering from hypertension. However, many studies show zero or no relation between water and metabolic slash heart disease. If you are suffering from any such condition, do ask for a tip on your fluid intake from your doctor. Dehydration has been shown to increase blood viscosity. Water helps maintain proper viscosity or thickness and stickiness of blood. Some research shows that maintaining adequate hydration may be beneficial in lowering the risk of disorders including coronary heart disease and stroke.

 

 

 

11 pregnant women in nursing mothers, a pregnant woman carries a new life in her womb that develops from her body's resources. During pregnancy, a woman's blood volume increases increasing her water needs. Other factors including amniotic fluid and fetal circulation need also increase a pregnant woman's hydration needs. Also, during infancy, the baby requires more water. This is replenished by breast milk or formula but vomiting, diarrhea or hot climate may lead to dehydration in your little one. So it makes it important for breastfeeding mothers to keep themselves hydrated.