the most common cause of vitamin B12 deficiency

the most common cause of vitamin B12 deficiency 

 the most common cause of a B 12 deficiency. But let's just talk about what B 12 is, it's an essential B vitamin that you must get from your diet. And what it does is it makes these little things called nucleic acids,, which are the foundational genetic material for your cells. So basically, they make the foundation of red blood cells, white blood cells, and myelin, which is myelin. Myelin is the outer covering of your nervous system and allows the conductivity of nerve impulses to travel. 

When you lose myelin, you have all sorts of electrical problems, pain problems, nerve problems, pain, MS, all sorts of things. So that's what happens when you're deficient in that, but you can also become fatigued. Pale net memory problems, dementia, Alzheimer's, neurological issues like peripheral neuropathy with even with like, that's foot pain or hand pain. 

Anemia can have your completely you know, there's something called Pernicious anemia, I'm not going to get into that, what it is, but it comes from B 12 deficiency, but most of these 12 deficiencies does not come from necessarily the diet, it comes from the stomach not being acid enough low stomach acid, okay? Because it takes a very strong acidic stomach to absorb B 12 into the body. And a lot of people have a problem with the pH in their stomach, normally the pH of the stomach should between one and three, which is really really acidic.

 The way you know you have low stomach acid is you have acid reflux, GERD, gas, bloating because the stomach is needed to be able to close the valve, digest protein, absorb minerals like calcium, iron, all these different minerals 1/3 of everyone over the age of 65 has a B 12 deficiency, but the O will also have a low stomach acid problem. 

So it's a really simple solution to fix a big problem. So what do we recommend apple cider vinegar, okay, apple cider vinegar pills, or just go ahead and start drinking with your meals with some water with a little straw? 

And that will create some really cool changes for a lot of people, just by adding that one little thing in there and you'll you don't even need to take more B 12 You can just go ahead and acidify the stomach and a lot of things clear up and you start to absorb the 12. So it's a real simple solution. 

Now to build the stomach acid you also need certain healthy salt like sea salt, because a lot of times when you're low in sea salt, the acid goes down. Also, you need potassium that comes from the vegetables. 

So you need potassium to build the acid. Also, iodine so you do need these minerals as well. So if you're taking anti-acids, or you're just eating poorly, or you're not taking enough minerals eating healthy, you will lose the stomach acid and then you start having a problem with it.

 So it's a whole chain reaction. Okay. So go ahead and plug this in as far as to fix this and see how much better you feel.