9 Best Foods For Diabetes Control
green tea
some home remedies to control diabetes are green tea D. This D is unfermented and hence has high polyphenol content which has strong antioxidant and hypoglycemic effects.
polyphenol
The polyphenols help in the controlled release of blood sugars, cinnamon water. It is an effective way of treating diabetes at home.
cinnamon
Drinking cinnamon with warm water or on an empty stomach helps increase the metabolism. Drumstick leaves the fiber content in them increases the feeling of satisfaction and slows the breakdown of food.
almonds
Almonds eating soaked almonds every day in the morning also helps keep diabetes in check. May 8 He overnight soaked Mathys eats are considered a very effective remedy.
Tomato juice,
tomato juice with salt and pepper on an empty stomach every morning also helps in controlling diabetes. I fiber vegetables. Vegetables such as broccoli, beans, spinach, peas, and leafy vegetables should definitely be included in one's daily diet.
Fiber
Fiber can help you feel full and satisfied and may help regulate blood sugar levels. Since people with diabetes are at double the risk for cardiovascular complications. fiver's ability to lower cholesterol and blood pressure levels is a great way to improve heart health.
pulses
pulses should be considered an important part of the daily diet in diabetic people. Pulses are high in potassium. Including more potassium-rich foods in your diet can lower blood pressure
carbs
The carbs in pulses do not affect the blood, like other carb sources. pulses are a very rich source of protein. Fruits. Many people believe that diabetic people should not consume fruits as they are sweet in nature.
fruits
Though that is true, but not for all fruits. Some fruits like
mangoes, grapes, and bananas contain high sugar and should be white but fruits
like papaya, pear, apple, guava, orange, are high in fiber and can be consumed
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